Keeping Well newsletter
Keeping Well is Val Verde Regional Medical Center's (VVRMC) community newsletter that provides wellness and health maintenance tips. Keeping Well is published in English and Spanish.
Keeping Well is published as a community service for the friends and patrons of VVRMC.
In this issue: Have an active, fun summer; When it's an emergency.
In this issue: Pediatric health care; New doctors to serve your health care needs.
In this issue: Dedicated pediatric clinic now open; Living our mission, vision and legacy.
In this issue: The year in review; Alzheimer's disease: A personal journey.
In this issue: Highly qualified doctors: Providing needed services; Local woman thankful for lifesaving screening.
In this issue: From doubts to belief: Our great care wins a first-time patient's trust; Light and luscious: Try this tasty recipe for rhubarb-strawberry parfait!
In this issue: Emergency! How we're providing care faster than ever before; Healthy aging: 5 simple actions you can take.
In this issue: Gifts to warm the heart; Happy for the holidays?: 10 ways to keep calm and cheer on.
In this issue: 5 tips to get fit: How to help your child lose extra pounds; Sports safety: Keep kids free from injury.
In this issue: Men's health: Take charge of your health today; Minutes matter: When it comes to stroke, act fast.
In this issue: Prediabetes: What you need to know.
In this issue: Support for breast cancer patients. VVRMC offers help close to home.
In this Issue: Safety first: How to help your child prevent sports injuries; VVRMC celebrates National Hospital Week
In this Issue: Same-day surgery; 3 steps to good food choices
In this Issue: Resolve to get healthy; Healthy you healthy baby: 5 tips for pregnancy
In this Issue: Still smoke? We can help you quit this season; Make Thanksgiving healthy
In this Issue: Too hot for comfort: Advice for dealing with the heat; Good grilling; Stay safe on the water
In this Issue: Kidney care; Now is the perfect time to make healthy changes; Recipes, reconstructed
In this Issue: Mammograms: A smart step to take; All about babies: Keep your little one safe at night; Life with diabetes
In this Issue: It's back-to-school time! What to keep in mind as the school year begins; Make a move to relieve stress; Why kids need shots; What's for lunch?
In this Issue: Your guide to summer safety; Save time with VVRMC; Alcohol abuse: How you can help a loved one.
In this Issue: A healthy new you: Check out these six steps for great health all year; From our CEO: New doctors to help in emergency room; For a healthy new you; Five ways to protect your heart; Outstanding orthopedic care.
In this Issue: Reduce your risk: Learn how to lower your risk for developing breast cancer; How you can prepare for your mammogram; Tips for a safe Halloween; Recipe: Pumpkin-spice muffins; The people's choice for therapy in Del Rio.
In this Issue: Memory lapse: A simple slip or a serious concern?; When to seek help for memory loss; Carefree summer: When you're planning a vacation, keep your kids' safety in mind; Illness doesn't take the weekend off. Neither do we!
In this Issue: Here comes the sun; Sun safety for newborns; Your joint, our place; The emergency department: We're here when you need us.
In this Issue: Pain by the joint; Hospitalists: They're here when you need them; New year, healthier future; Numbers to know.
In this Issue: Redesigned with you mind; The road to health after 50; Help children reach a healthy weight.
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